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Blue Group |
Gold Group |
Novice Group |
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This swim team group participates in well-rounded, structured, hour long practices. These workouts begin with a warm-up, followed by a two main sets emphasizing stroke drills and endurance. Practice then concludes with work on starts and/or turns, and often a short team-building activity. |
These workouts are an hour long begin with a warm-up, followed by a two main sets emphasizing stroke drills and endurance. Practice then concludes with work on starts and/or turns, and often a short team-building activity. |
The novice swim team is a transitional swim team for swimmers who have recently completed level seven of swim lessons. Novice swimmers participate in half-hour workouts emphasizing stroke, start, and turn development. Endurance is not a main focus on the novice swim team. Once novice swimmers have adequately developed all four strokes, they will move on to the blue group at the coach's discretion. |
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