If staying in shape is your goal, you can't do much better than an hour-long water aerobics workout! Rock out to your favorite tunes while burning away the calories and making friends in the process!
Our program is one hour in length and begins with flexibility exercise to help prevent injuries to the bones, muscles, tendons and ligaments. A 20-minute aerobic workout follows. Water aerobics lessen the impact on the joints and help cool the body during exercise. The water resistance improves muscular strength, and movement through the water improves flexibility. Last, but extremely important, is the cool down to help return the blood from the working muscles to the brain, lungs, and internal organs, and to help prevent fatigue and muscle soreness later.
Monday - 8:00 pm to 9:00 pm Wednesday - 6:30 pm to 7:30 pm Saturday - 12:00 pm to 1:00 pm
Aquacize Class Only
Single Membership + Aquacize
Members are free
We have two memberships for Non-Members. One is for participation in the Aquacize class only for $60/month. The second is for use of the entire club so long as enrollment in the Aquacize class continues for $68/month. Please fill out a sign up form at the front desk if interested.